There is a straightforward 7-day weight loss food plan:
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| 30 days weight loss challenge |
Day 1 reduction of weight loss:
Breakfast: 1 cup of muesli with blueberries on top that has been prepared with almond milk.
Green tea, one cup
One tiny apple as a snack
almond butter, 1 tbsp
One small grilled chicken breast for lunch
1 cup of mixed vegetables, including bell peppers, broccoli, and carrots
1 roasted sweet potato, tiny
Snack: 1 miniature Greek yoghurt container with honey and mixed fruit.
4 ounces of grilled salmon for dinner
1 cup of asparagus, steam-cooked
Brown rice, half a cup
Day 2 reduction of weight loss:
2 scrambled eggs for breakfast
1 whole grain toast slice
Green tea, one cup
One small pear and a handful of almonds for a snack
One small turkey wrap made with a whole-wheat tortilla, lettuce, tomato, and avocado for lunch
One little side salad dressed in balsamic vinaigrette
Snack: One cottage cheese jar, small.
a half-cup of berries.
4 ounces of grilled chicken for dinner
1/2 cup of quinoa and 1 cup of roasted Brussels sprouts
Day 3 reduction of weight loss:
Breakfast: one smoothie with banana, spinach, almond milk, and peanut butter.
Green tea, one cup
1 tiny orange for a snack
1 teeny-tiny handful of cashews
Lunch: a single small serving of mixed greens, cucumber, tomato, and balsamic vinaigrette-dressed tuna salad.
1 small side of carrots and cucumber slices
One small container of plain Greek yoghurt with honey and mixed berries is a satisfying snack.
Dinner:
grilling 4 ounces of prawns
1 cup of mixed vegetables, including red onion, zucchini and squash
Brown rice, half a cup
Day 4 reduction of weight loss:
Breakfast: 1 cup of muesli with sliced banana on top that has been boiled in almond milk.
Green tea, one cup
One tiny apple as a snack
almond butter, 1 tbsp
Lunch: one cup of vegetable and black bean soup
One little side salad dressed in balsamic vinaigrette
Snack: One cottage cheese jar, small.
a half-cup of berries.
4 ounces of grilled steak for supper
1 cup of broccoli, cauliflower, and carrots that have been roast
quinoa, half a cup
Day 5 reduction of weight loss:
2 scrambled eggs for breakfast
1 whole grain toast slice
Green tea, one cup
One small pear and a handful of almonds for a snack
One small grilled chicken Caesar salad for lunch.
1 small side of carrots and cucumber slices
Greek yoghurt in one little container with honey and assorted berries.
4 ounces of grilled salmon for dinner
1 cup of mixed vegetables, including mushrooms, bell peppers, and asparagus
Brown rice, half a cup
Day 6 loss of weight loss:
Breakfast: one smoothie with banana, spinach, almond milk, and peanut butter.
Green tea, one cup
1 tiny orange for a snack
1 teeny-tiny handful of cashews
Lunch: One small whole-wheat turkey and avocado sandwich.
1 small side of carrots and cucumber slices
