weight loss in home

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Home remedies to lose weight 

Yes friends You can reduce your weight within a month, for this, first of all, make a glass of hot water, squeeze a pinch of salt in it and add black salt according to your taste, drink that water little by little like tea and drink it during the day .Drink it in the morning and take it in the evening, after daily use you can see its effect within a week and put a piece of ginger in the afternoon and hang it like a chocolate until it ends. Your digestive system will be fine only by consuming Thake and you will be healthy.

 There are some important tips by which you will be able to remove your obesity. 

 ★ You should not give up food completely because of obesity, but you should take your diet from time to time. In today's time, obesity has become a serious problem, due to which people are worried and to cure it, they eat many types of medicines available in the market and consume many types of substances, due to which their problem is further reduced. Oh, we have something by which you can complete obesity sitting at home. Ansh tells about this topic 

some important tips on weight loss 

 ★ Rusty and unhygienic food found in the market should not be eaten and fresh fruits and vegetables should be consumed. 

 We should do cardiac sets daily. This reduces obesity very quickly. We tell you some important exercises.

 ★ Running : We should wake up in the morning and run at least 2 kilometers daily, due to which the body sweats a lot and reduces weight.

 ★Pushups : He should also do at least 100 pushups daily in the morning so that our body remains fit.

 ★Jumping rope : makes a good workout for the whole body. There is a lot of benefit from this. 

★Yoga : Yoga is one of the most important exercises, by doing this the mind becomes calm and stress is removed. This keeps our body healthy.

 ★Cycling : We should run the cycle daily, due to which our body gets a good workout. Likes are strong and all the juice falls on the stomach, due to which our obesity also increases a lot.